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2 Holiday Cookies A Day Keeps the Skinny Jeans Away
The Hard Cold Truth I recently tweeted “all it takes is 500 calories extra a day to gain 5lbs over the Holidays“. That’s only 2 Subway Cookies a day – not a ton of food by any means! It stemmed some...
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7 DAY DIET: How to Make Your Own Meal Plan
So you’re committed to working out. Whether you just joined our Boot Camp program or you are training on your own – you’re dedicated to getting results. What about your diet? (sound of car skidding to...
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Is Your Body a Maxed Out Credit Card?
We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time - and now it’s time to pay it off. It’s not fun, and many times we aren’t even enjoying...
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Creating a Low-Calorie Fajita Salad with LoseIt
Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get – and I’ve got the...
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CAUTION: Can the Paleo Diet Make You Fat?
For those of you who follow me, you probably know by now that Steve and I are trying the Paleo Diet. We are on a 10 day “detox”, where we are eating strict paleo which includes no rice, potatoes,...
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30 Days of Motivation: You Can’t Afford to Eat That!
We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to eating more than you can afford to eat,...
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Dieters Beware: Fast Food Chains May Fool You
We’ve all been there before. That moment when you have to make a decision to either eat nothing, or eat fast food. I just recently had that dilema myself. I needed food – fast. Luckily, a Wendy’s was...
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The Cost of Living: A New Way to Look at Dieting
We live by rules in every part of our life – finances, marriage, work and government, to name of few. But, we expect NOT to live by rules when it comes to food. For some reason we think those kind of...
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Eating Healthy Isn’t Enough
If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they have no clue how many calories...
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Diet Tip: Eat More Veggies, Eat More Food
You can have 1 oz of pasta and have a big empty plate OR you can have 2-3 times the amount of veggies for the same amount of calories. Check it out! Trade 1/2 cup of pasta for 1 FULL Cup of: 1....
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